Saturday, January 01, 2011

ShaSha Co. Bio-Bud Raw Organic Sprouted Lentils

I've read about the benefits of sprouting; it increases the nutrients within and makes them more available to the body. I like lentils, and they are a good source of several vitamins and minerals, including vitamin c, thiamin, riboflavin, iron, zinc, magnesium, niacin and phosphorous. Because these pulses from Shasha Co. are sprouted, they require half the time to cook, just soak them for 25 minutes and cook for 30 minutes.

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