I’ve enjoyed this tea from Traditional Medicinals for a long while now, for the most part in order to get a jolt of caffeine on those mornings after late nights (and now with a toddler, there are more of those). Yerba Mate is similar to green tea in its range of antioxidants and health benefits, it also has theobromine (what is found in chocolate, what gives it its “kick”). I’ve read now that it has a darker side, down in South America, where they consume yerba mate in large quantities, more than a liter a day, there is a larger risk for certain cancers. The taste of yerba mate is supposed to be smoky, woody, bitter, but I find that the lemony flavour of this (which comes from West Indian lemongrass leaf and lemon myrtle leaf) combines and mutes the earthiness of the yerba mate. I quite enjoy the flavour of this tea (and they have a version that uses ginger, which I don’t like as much, which is odd, as I enjoy ginger), and find it does provide energy (given that it has about the same amount of caffeine as green tea), without any side effects of drinking too much coffee or soda. And, I only need to drink one large cup with one tea bag when I feel the need.